4 Digital #SelfCare Tips with Dr. Michele Alignay

Online and digital life can be really consuming in our mental, emotional and relational health.

So how can we take care of our self in this digital world?

I talked to one of my good friends and mentor Michele Alignay, Ph.D and she shared some tips on the topic.

I learned a lot and I hope you will too!

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Michele Alignay, Ph.D Facebook: https://www.facebook.com/michelealignay/ Instagram: https://www.instagram.com/michele.phd/